I am an artist and yoga teacher. My yoga practice keeps my interior world polished, so, as the Upanishads say, as to be ready for lightening when it strikes. Yoga came to me to support the artist. The artist in me existed long before the yogini.
CHEW YOUR FOOD! Emory-Tibet partnership that studies stress & depression says eating fast activates flight and fight hormones which contribute to unhealthiness.
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