Chaturanga Dandasana is challenging. Many yoga students just collapse, or immediately drop to their knees when faced with this “hovering stick pose.” These 5 steps help build strength and coordination.
Seven make-sense, easy steps (# 5 is "wash your feet ) for getting on your mat and doing yoga, particularly for Iyengar yoga practitioners.
For yoga teachers and advanced/intermediate students, particularly Iyengar yogini: 12 Steps to improve your downward-facing dog
Follow these five easy steps to empty your mind and enlighten your energy before beginning your Yoga practice.
Senior Iyengar instructor Dassa Oppenheimer's 15 Steps for refining Sarvangasana (shoulderstand).
Addition to the article on TEN STEPS TO QUIET THE BRAIN: POSITIONING THE EYE IN ASANA, PRANAYAMA, PRATYAHARA defines the difference between brain and mind.
Senior Iyengar teacher Dassa Oppenheimer instructs yoga students how to quiet the brain by relaxing the eye.
5 steps to Pratyahara, the least known and practiced of the eight limbs of yoga, as taught by Dassa Oppenheimer
Ten important steps for doing a proper shavasana, corpse pose, as taught by Dassa Oppenheimer to her Cambridge, MA, students.
An epiphany: Getting down in forward bend without rounding the shoulder has a lot to do with fifth sacral vertebrae.