Chaturanga Dandasana is challenging. Many yoga students just collapse, or immediately drop to their knees when faced with this “hovering stick pose.” These 5 steps help build strength and coordination.
Senior Iyengar teacher Dassa Oppenheimer instructs yoga students how to quiet the brain by relaxing the eye.
An epiphany: Getting down in forward bend without rounding the shoulder has a lot to do with fifth sacral vertebrae.
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