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Iyengar

FIVE STEP STRENGTH PREP FOR CHATURANGA DANDASANA

Chaturanga Dandasana is challenging. Many yoga students just collapse, or immediately drop to their knees when faced with this “hovering stick pose.” These 5 steps help build strength and coordination.

TEN STEPS TO QUIET THE BRAIN: Positioning the Eye in Asana, Pranayama, and Pratyahara

Senior Iyengar teacher Dassa Oppenheimer instructs yoga students how to quiet the brain by relaxing the eye.

IYENGAR YOGA AND THE SACRUM: a mind-blowing epiphany

An epiphany: Getting down in forward bend without rounding the shoulder has a lot to do with fifth sacral vertebrae.

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