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PRATYAHARA

TEN STEPS TO QUIET THE BRAIN: Positioning the Eye in Asana, Pranayama, and Pratyahara

Senior Iyengar teacher Dassa Oppenheimer instructs yoga students how to quiet the brain by relaxing the eye.

How to do Pratyahara, the Least Known Yoga Pratice: Five steps, Five senses.

5 steps to Pratyahara, the least known and practiced of the eight limbs of yoga, as taught by Dassa Oppenheimer

How to Do a Proper Shavasana (corpse pose)- 10 STEPS

Ten important steps for doing a proper shavasana, corpse pose, as taught by Dassa Oppenheimer to her Cambridge, MA, students.

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