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refining yoga poses

12 STEPS TO IMPROVE YOUR DOWNWARD-FACING DOG (Adho Mukha Svanasana )

For yoga teachers and advanced/intermediate students, particularly Iyengar yogini: 12 Steps to improve your downward-facing dog

15 Steps for Refining Your Sarvangasana

Senior Iyengar instructor Dassa Oppenheimer's 15 Steps for refining Sarvangasana (shoulderstand).

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