For yoga teachers and advanced/intermediate students, particularly Iyengar yogini: 12 Steps to improve your downward-facing dog
Senior Iyengar instructor Dassa Oppenheimer's 15 Steps for refining Sarvangasana (shoulderstand).
For yoga teachers and advanced/intermediate students, particularly Iyengar yogini: 12 Steps to improve your downward-facing dog
Senior Iyengar instructor Dassa Oppenheimer's 15 Steps for refining Sarvangasana (shoulderstand).