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PALAMIDESSI ART BLOG

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relaxation

How to do Pratyahara, the Least Known Yoga Pratice: Five steps, Five senses.

5 steps to Pratyahara, the least known and practiced of the eight limbs of yoga, as taught by Dassa Oppenheimer

How to Do a Proper Shavasana (corpse pose)- 10 STEPS

Ten important steps for doing a proper shavasana, corpse pose, as taught by Dassa Oppenheimer to her Cambridge, MA, students.

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