In the upwards arm savasana pose for about 20 minutes while her atman transfers its vibration into the plaster impression of her torso ( we pay special attention to the navel and sternum area.
Yogi , all who are devoted teachers, choose what version of a reclining position works best for them. In the upwards arm savasana pose for about 20 minutes while her atman transfers its vibration into the plaster impression of her torso.
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Yogini enters into state of “deep relaxation.”
Yogini looks inside her torso impression, seeing what she has transferred.
Yogini looks inside her torso impression, seeing what she has transferred.